In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried there is 2.008 g of Leucine.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.

Water	58.01 g	58.01	g
Energy (calorie)	256 kcal	256	kcal
Energy (joule)	1072 kJ	1072	kJ
Protein	25.02 g	25.02	g
Total lipid (fat)	16.56 g	16.56	g
Ash	1.23 g	1.23	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	48 mg	48	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	226 mg	226	mg
Potassium, K	318 mg	318	mg
Sodium, Na	85 mg	85	mg
Zinc, Zn	2.88 mg	2.88	mg
Copper, Cu	0.105 mg	0.105	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	36.7 µg	36.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.485 mg	0.485	mg
Riboflavin	0.335 mg	0.335	mg
Niacin	8.311 mg	8.311	mg
Pantothenic acid	1.166 mg	1.166	mg
Vitamin B-6	0.476 mg	0.476	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	80.4 mg	80.4	mg
Betaine	3.2 mg	3.2	mg
Vitamin B-12	0.72 µg	0.72	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	17 IU	17	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	27 IU	27	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.266 g	4.266	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.011 g	0.011	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	2.599 g	2.599	g
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.037	g
18:0 octadecanoic, stearic fatty acid	1.427 g	1.427	g
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	9.466 g	9.466	g
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.482 g	0.482	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	8.827 g	8.827	g
18:1 cis	8.728 g	8.728	g
18:1 trans	0.099 g	0.099	g
20:1 eicosenoic, gadoleic	0.155 g	0.155	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.83 g	2.83	g
18:2 undifferentiated	2.547 g	2.547	g
18:2 n-6 c,c	1.342 g	1.342	g
18:2 t not further defined	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.113	g
18:3 n-3 c,c,c (ALA)	0.1 g	0.1	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:3i	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.1 g	0.1	g
20:3 undifferentiated	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.017	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.119 g	0.119	g
Fatty acids, total trans-monoenoic	0.099 g	0.099	g
Fatty acids, total trans-polyenoic	0.02 g	0.02	g
Cholesterol	82 mg	82	mg
Tryptophan	0.29 g	0.29	g
Threonine	1.073 g	1.073	g
Isoleucine	1.155 g	1.155	g
Leucine	2.008 g	2.008	g
Lysine	2.17 g	2.17	g
Methionine	0.669 g	0.669	g
Cystine	0.275 g	0.275	g
Phenylalanine	1.014 g	1.014	g

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried